What is your go-to method to refill when your cup is empty? Are there certain people who help? Activities? A mantra? Something other than...

It's funny. Every day I wake up and make a huge To-Do List. Then I'm exhausted before I even get started. Today, I realized how many thin...

Yes, lately I've been feeling more like I'm just here to convert O2 into CO2. Ever have one (or a bunch) of those days? How do you get ba...

A wonderful post from tinybuddha.com that reminds you how special you are. Click the link below to read. https://tinybuddha.com/blog/a-lo...

Your mission, Mr. Phelps, should you choose to accept it, is to change the world for 3 days. Yes, that's it. For the next three days, you...

There is the slightest chance that I have actually gotten The Book of Me App online. I make no promises. I have the tech skills of chihua...

https://greatergood.berkeley.edu/video/item/finding_awe_in_the_ordinary#.X1q217ijKag.link A short, sweet video about finding the beauty i...

I am so excited to be a guest on IDIODC this Wednesday! And I get to talk about "laughter", a favorite item in my toolbox. The topic is m...

Here's something new I've tried during this pandemic/hurricane experience. My little attempt to make the world a better - or at least mor...

Here's the front page of my app. You click the middle circle and all the tabs pop up. It looks really cool on my phone. Unfortunately, th...

Just a reminder that this interview is coming up tomorrow, September 2 at noon. Join us to find out about how journaling can serve as the...

Here’s a nice 10 minute break for today. This energizing meditation from The Honest Guys uses a visualization of a circle of stones to ge...

I am so proud to be the speaker for the Arna Bontemps Board retreat this week. And I’m really amazed at their commitment. At this time wh...

When you were 5, anything was possible. You wanted to be a princess-ballerina-veterinarian? Great! You got started by wearing your tutu a...