Christee AtwoodJul 24, 20202 minQuick Tips for a Better Night's Sleep1. Create a routine. At least 30 minutes before your bedtime, do something relaxing. Consider soft music, meditation, breathing...
Christee AtwoodJul 16, 20202 minQuick Self-Care IdeasStart a Victory Page. When people say something nice, write it down. Use a colorful piece of paper to write keywords that remind you of...
Christee AtwoodJul 6, 20202 minSTART HEREThis site is your daily resource of information, motivation, community, and silliness. Here's what you'll find: This Home page is...