Christee AtwoodJul 242 minQuick Tips for a Better Night's Sleep1. Create a routine. At least 30 minutes before your bedtime, do something relaxing. Consider soft music, meditation, breathing exercises...
Christee AtwoodJul 162 minQuick Self-Care IdeasStart a Victory Page. When people say something nice, write it down. Use a colorful piece of paper to write keywords that remind you of v...
Christee AtwoodJul 62 minSTART HEREThis site is your daily resource of information, motivation, community, and silliness. Here's what you'll find: This Home page is actuall...
