Christee AtwoodAug 16, 20201 minTips for FocusI'm doing research for a self-improvement article. Five minutes later I am on a page that tours "Outhouses of America." It's too easy to ...
Christee AtwoodAug 15, 20201 minAnybody else in this club?I'm working on learning the difference between "circle of concern" and "circle of control." I have enough stuff to worry about without wo...
Christee AtwoodAug 11, 20202 min3 Tips to Flip PerspectiveI was looking at my cat Ralph, thinking how sweet he looked. Then, in a split second, my “monkey mind“ turned and said, “Hey! He’s trying...
Christee AtwoodAug 4, 20201 minBeing Assertive ... If that's alright with you.I am loud. I am sometimes obnoxious. I am overly energetic at times. However, none of those things makes me assertive. I have stood in li...
Christee AtwoodAug 2, 20203 minQuick Mood BoostersSo, you're teetering on the verge of being depressed. Or maybe you're just "blah". Perhaps you aren't feeling anything. Or maybe it's eve...
Christee AtwoodJul 24, 20202 minQuick Tips for a Better Night's Sleep1. Create a routine. At least 30 minutes before your bedtime, do something relaxing. Consider soft music, meditation, breathing exercises...
Christee AtwoodJul 20, 20201 minWhy Your Vision Board Isn't WorkingThere is the one element we often forget to add to our vision boards. Effort. I hear it all the time. "I did a board. I put pictures on i...
Christee AtwoodJul 16, 20202 minQuick Self-Care IdeasStart a Victory Page. When people say something nice, write it down. Use a colorful piece of paper to write keywords that remind you of v...
Christee AtwoodJul 16, 20202 minVirtual Happy Hour IdeasI don't know about you, but Facebook and Instagram don't fulfill my social needs. I want interaction that doesn't include a fight about p...
Christee AtwoodJul 11, 20204 minMindfulness ActivitiesThings are crazy. You're stressed. But you don't have time to sit and do a half-hour meditation or run away for a weekend retreat. What d...
Christee AtwoodJul 6, 20202 minSTART HEREThis site is your daily resource of information, motivation, community, and silliness. Here's what you'll find: This Home page is actuall...