Tips for Focus

I'm doing research for a self-improvement article. Five minutes later I am on a page that tours "Outhouses of America." It's too easy to...

Quick Mood Boosters

So, you're teetering on the verge of being depressed. Or maybe you're just "blah". Perhaps you aren't feeling anything. Or maybe it's...

Quick Self-Care Ideas

Start a Victory Page. When people say something nice, write it down. Use a colorful piece of paper to write keywords that remind you of...

Virtual Happy Hour Ideas

I don't know about you, but Facebook and Instagram don't fulfill my social needs. I want interaction that doesn't include a fight about...

Mindfulness Activities

Things are crazy. You're stressed. But you don't have time to sit and do a half-hour meditation or run away for a weekend retreat. What...

START HERE

This site is your daily resource of information, motivation, community, and silliness. Here's what you'll find: This Home page is...