I'm doing research for a self-improvement article. Five minutes later I am on a page that tours "Outhouses of America." It's too easy to...

I'm working on learning the difference between "circle of concern" and "circle of control." I have enough stuff to worry about without...

I was looking at my cat Ralph, thinking how sweet he looked. Then, in a split second, my “monkey mind“ turned and said, “Hey! He’s trying...

I am loud. I am sometimes obnoxious. I am overly energetic at times. However, none of those things makes me assertive. I have stood in...

So, you're teetering on the verge of being depressed. Or maybe you're just "blah". Perhaps you aren't feeling anything. Or maybe it's...

1. Create a routine. At least 30 minutes before your bedtime, do something relaxing. Consider soft music, meditation, breathing...

There is the one element we often forget to add to our vision boards. Effort. I hear it all the time. "I did a board. I put pictures on...

Start a Victory Page. When people say something nice, write it down. Use a colorful piece of paper to write keywords that remind you of...

I don't know about you, but Facebook and Instagram don't fulfill my social needs. I want interaction that doesn't include a fight about...

Things are crazy. You're stressed. But you don't have time to sit and do a half-hour meditation or run away for a weekend retreat. What...