https://greatergood.berkeley.edu/video/item/finding_awe_in_the_ordinary#.X1q217ijKag.link A short, sweet video about finding the beauty i...

I am so excited to be a guest on IDIODC this Wednesday! And I get to talk about "laughter", a favorite item in my toolbox. The topic is m...

Here's something new I've tried during this pandemic/hurricane experience. My little attempt to make the world a better - or at least mor...

Here's the front page of my app. You click the middle circle and all the tabs pop up. It looks really cool on my phone. Unfortunately, th...

Just a reminder that this interview is coming up tomorrow, September 2 at noon. Join us to find out about how journaling can serve as the...

Here’s a nice 10 minute break for today. This energizing meditation from The Honest Guys uses a visualization of a circle of stones to ge...

I am so proud to be the speaker for the Arna Bontemps Board retreat this week. And I’m really amazed at their commitment. At this time wh...

When you were 5, anything was possible. You wanted to be a princess-ballerina-veterinarian? Great! You got started by wearing your tutu a...

Every diet plan seems to have that four-letter word in it. Kale. Not that there's anything wrong with kale, but I don't want to change th...

I'm doing research for a self-improvement article. Five minutes later I am on a page that tours "Outhouses of America." It's too easy to ...

I'm working on learning the difference between "circle of concern" and "circle of control." I have enough stuff to worry about without wo...

I was looking at my cat Ralph, thinking how sweet he looked. Then, in a split second, my “monkey mind“ turned and said, “Hey! He’s trying...

It was so simple. Mom said it was a hat and I proudly wore it to Holly Beach. Yes, the week before it had sat on the porch, upside down, ...

If it's true we learn from our mistakes, I must be the most well-learned person on this interwebby thing. How about you? What have you le...

One of our Book of Me members (and my "separated at birth" sister), Cheré Dastugue Coen, operates the site, Weird, Wacky, & Wild South, t...

Jimmie and Ruth Gabour Grief is a regular companion as we move into the junior and senior classes of life. I grieve the loss of my parent...

This is the coolest thing I've discovered in a long time. It's a way to share the stories of people you love who deserve to be a part of ...

So you want to do things to help out at this difficult time, but the idea of getting out there where it’s all “peopley” is too scary. I’m...

Mind if I rant for a moment? Those of who love animals don't want to see pictures and video of starving, abused animals. We don't need to...

I am loud. I am sometimes obnoxious. I am overly energetic at times. However, none of those things makes me assertive. I have stood in li...