Just a reminder that this interview is coming up tomorrow, September 2 at noon. Join us to find out about how journaling can serve as...

Here’s a nice 10 minute break for today. This energizing meditation from The Honest Guys uses a visualization of a circle of stones to...

I am so proud to be the speaker for the Arna Bontemps Board retreat this week. And I’m really amazed at their commitment. At this time...

When you were 5, anything was possible. You wanted to be a princess-ballerina-veterinarian? Great! You got started by wearing your tutu...

Every diet plan seems to have that four-letter word in it. Kale. Not that there's anything wrong with kale, but I don't want to change...

I'm doing research for a self-improvement article. Five minutes later I am on a page that tours "Outhouses of America." It's too easy to...

I'm working on learning the difference between "circle of concern" and "circle of control." I have enough stuff to worry about without...

I was looking at my cat Ralph, thinking how sweet he looked. Then, in a split second, my “monkey mind“ turned and said, “Hey! He’s trying...

It was so simple. Mom said it was a hat and I proudly wore it to Holly Beach. Yes, the week before it had sat on the porch, upside down,...

If it's true we learn from our mistakes, I must be the most well-learned person on this interwebby thing. How about you? What have you...

One of our Book of Me members (and my "separated at birth" sister), Cheré Dastugue Coen, operates the site, Weird, Wacky, & Wild South,...

Jimmie and Ruth Gabour Grief is a regular companion as we move into the junior and senior classes of life. I grieve the loss of my...

This is the coolest thing I've discovered in a long time. It's a way to share the stories of people you love who deserve to be a part of...

So you want to do things to help out at this difficult time, but the idea of getting out there where it’s all “peopley” is too scary. I’m...

Mind if I rant for a moment? Those of who love animals don't want to see pictures and video of starving, abused animals. We don't need to...

I am loud. I am sometimes obnoxious. I am overly energetic at times. However, none of those things makes me assertive. I have stood in...

I don’t know about you, but I get overwhelmed when I listen to the news these days. It make me feel like 4 horsemen are about to show up...

So, you're teetering on the verge of being depressed. Or maybe you're just "blah". Perhaps you aren't feeling anything. Or maybe it's...

Who would have believed in 2016, when I found this little critter hiding under my car in the Albertson's parking lot, that she would end...

1. Create a routine. At least 30 minutes before your bedtime, do something relaxing. Consider soft music, meditation, breathing...